Today, I want to encourage us all to press on towards maintaining a healthy lifestyle. Recently I was reminded that a healthy lifestyle is not a quick trip, but a lifelong journey. Many fad diets get temporary results but they don't last. If you start eating healthy for 4 weeks and then stop, your body only returns to the condition it was in before. Pursuing health needs to be a lifelong journey, not just temporary. With that being said, if you mess up and make a bad food choice or skip exercise, don't beat yourself up, just start fresh the next day. Keep on keeping on!
Each time He said:, "My grace is all you need. My power works best in weakness." So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.
2 Corinthians 12:9-10 (NLT)