Wednesday, October 22, 2014

Press On Wednesday: Tips from Friends

Yesterday I spent the day with some dear friends of mine.  We had a great time eating, shopping, laughing and visiting!  As we were visiting,  I asked each of my friends to share a simple health tip for this week's "Press On Wednesday".  I hope these tips inspire you as they do me!  Remember, a journey begins with a single step. 
Following are the health tips my dear friends shared with me:
Charity- Walk at least 20 minutes daily and simply eat less.
Delanie- Drink half your body weight in ounces of water a day; Add lemon for a gentle daily detox.
Kelly- Whenever you go shopping or running errands, always park as far as you can away from the store for extra exercise.

Nancy-Eat clean; lots of fresh fruits and veggies and no high-processed foods

 So, whether you eat or drink or whatever you do, do it ALL for the glory of God! 1 Cor.10:31
Please feel free to leave your health tip in the comment section today,
I would LOVE to hear it!
Delaine, Nancy, Me, Charity, & Kelly